A GOOD EATING PLAN FOR 2019
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Think of everything you ate yesterday, and think of it as one, whole meal.

  • DID IT CONTAIN PROTEIN?
  • DID IT CONTAIN FIBER (VEGGIES?)
  • DID IT CONTAIN DAIRY?
  • DID IT CONTAIN A STARCHY ITEM?
  • DID IT CONTAIN FRUIT?
  • HOW ABOUT PLAIN WATER?
  • WERE THERE A LOT OF ITEMS NOT MENTIONED ABOVE?               

Feel good about your diet in 2019.