Raisins, the Perfect Snack
Marty Martindale

Dried grapes, or raisins, are available year ‘round, they’re high energy and pack easily.raisins We find them mostly in breakfast foods and desserts. However, they are moving around!  Due to our recent Middle Eastern cultural glimpses, we are learning about savory, main dishes containing raisins, sometimes with olives and nuts in unexpected combinations – an old fruit in new places.

Dried grapes appeared in Persia and Egypt back before 2,000 BC. Later, the Romans celebrated with them as well as eating them. Today, they are grown in California, Australia, Iran, Chile and along Mediterranean.

All grape colors are made into raisins and range from seedless Thompsons to golden Sultanas, dark-colored to light. Currants are tiny raisins, darker and tarter.

These tiny fruits are rich in vitamins B6, iron, manganese, phosphorus and potassium. Continue reading