PLATE REPLACES PYRAMID: “Tastes Great” is no Indicator your Body Likes it!
Marty Martindale

 

“Your diet is your medicine.” a North African proverb

It is good they replaced the old food pyramid. It was conceptually difficult for many to apply a “triangle with layers” to a round dinner plate for better looks and health. The object of it was to fill yourself each day with foods from the lower-decks of the pyramic. However, the new Plate Chart is more straight-forward. Continue reading