Eating Anything Can Make You Sick!
Marty Martindale

It was a glorious Sunday morning in San Diego, and we were off for a delightful 10-day handw2cruise to the Baja, Steinbeck’s Sea of Cortez, Mexico’s glorious Copper Canyon National Park and wind it up at Cabo San Lucas. An unsettling reality, however, was the statement we needed to sign before boarding, swearing we suffered from no graphically-described physical symptoms. It’s troubling to plunk down big money on a vacation, pack very well, prepare to let go of everything – then wham! We’re told there’s a pretty good chance we will become sick.

Vacations and cruises are supposed to be times of near-perfection, no cares, no worries only pure, pure pleasure. Not necessarily so! The Norwalk virus (Norovirus) is all around us and nearly 23-million Americans suffer from its symptoms each year. “It’s probably the leading cause of diarrhea in the U.S., so when people are assessing their risks of going on a cruise, … they should know that going to that restaurant down the road is just as risky,” stated Marc-Alain Widdowson, an epidemiologist with the Centers for Disease Control (CDC). “These are extremely common outbreaks,” he warned.

Any group of people planning to spend time together in a contained region is defined “a community.” Your neighborhood is a community, so is the group of cruise passengers you’re going to be with for several days. According to CDC, cruise ships have the highest sanitation standards in the world and are one of the few industries (communities) required to report on their sanitation which receives frequent, critical inspections. Continue reading

Loaves, Muffins and “Finger Pancakes,” – Out-of-the-Door Breakfasts
Marty Martindale

In a morning rush, needing a worthwhile breakfast and on the go?

Keeping a loaf of fruit/nut bread around most of the time serves as a quick breakfast, great to carry for lunch or as an after-school snack. And, it’s plenty okay to serve friends. Keep in be mind no kid is neglected if found running out the door with a nice hunk homemade fruit/nut bread in his hand.

A great baking timesaver is putting all your dry ingredients in a good-sized bowl and arrange all other ingredients, including sugar, around your blender. Then, many hours later, whirl up your blender add it to the bowl of dry, mix well and place in a heated oven.

Don’t think you can successfully make any “loaf” item by taking one recipe and packing in what you have on hand. Simply pick a shape you want, then select some nuts, a dried fruit and maybe a texture. _Now. Take the time to SEARCH for this combination and shape you desire. i.e. “Walnut, Cherry, Bran Bread.” _

When we did this, we found: 

https://www.google.com/search?q=walnut+cherry+bran+bread 

with several recipes. Feel free to choose interesting combinations. You’ll need a recipe, though, to be sure the liquid, eggs and leavening are in line with your “drop-ins.” Online recipes abound! Continue reading