Eating Anything Can Make You Sick!
Marty Martindale

It was a glorious Sunday morning in San Diego, and we were off for a delightful 10-day handw2cruise to the Baja, Steinbeck’s Sea of Cortez, Mexico’s glorious Copper Canyon National Park and wind it up at Cabo San Lucas. An unsettling reality, however, was the statement we needed to sign before boarding, swearing we suffered from no graphically-described physical symptoms. It’s troubling to plunk down big money on a vacation, pack very well, prepare to let go of everything – then wham! We’re told there’s a pretty good chance we will become sick.

Vacations and cruises are supposed to be times of near-perfection, no cares, no worries only pure, pure pleasure. Not necessarily so! The Norwalk virus (Norovirus) is all around us and nearly 23-million Americans suffer from its symptoms each year. “It’s probably the leading cause of diarrhea in the U.S., so when people are assessing their risks of going on a cruise, … they should know that going to that restaurant down the road is just as risky,” stated Marc-Alain Widdowson, an epidemiologist with the Centers for Disease Control (CDC). “These are extremely common outbreaks,” he warned.

Any group of people planning to spend time together in a contained region is defined “a community.” Your neighborhood is a community, so is the group of cruise passengers you’re going to be with for several days. According to CDC, cruise ships have the highest sanitation standards in the world and are one of the few industries (communities) required to report on their sanitation which receives frequent, critical inspections. Continue reading

Soup’s On, Blender Soups
Marty Martindale

Soup is so unique, in that two homemade ones never taste identical. Get ready for some really thick, yummy, hot or cold soups.

It’s also a time to think about some interesting “soup pools,” like  sour cream to  support tasty garnish floaters like popcorn, shaved chocolate, crushed chips, creamy cheeses — use your imagination! Remember, these soups don’t depend upon fat, flour or heavy cream to be thick.

Below are some suggestions:

Vegetables fresh or raw

  • Asparagus
    Avocado
    Bell Pepper
    Carrot
    Celery
    Chilis
    Coconut
    Corn
    Cucumber
    Garlic
    Ginger root
    Leeks
    Onion
    Potatoes
    Pumpkin
    Shallots
    Squash
    Tomatillos
    Tomato
    Turnip
    Zucchini

Fancy it up with some sautéed aromatics: Continue reading