A GOOD EATING PLAN FOR 2019
Marty Martindale

Think of everything you ate yesterday, and think of it as one, whole meal.

  • DID IT CONTAIN PROTEIN?
  • DID IT CONTAIN FIBER (VEGGIES?)
  • DID IT CONTAIN DAIRY?
  • DID IT CONTAIN A STARCHY ITEM?
  • DID IT CONTAIN FRUIT?
  • HOW ABOUT PLAIN WATER?
  • WERE THERE A LOT OF ITEMS NOT MENTIONED ABOVE?               

Feel good about your diet in 2019.

Marty Martindale

About Marty Martindale

Foodsite Magazine and Marty aim to help the cooking-challenged avoid dependence on others due to lack of cooking knowhow. We concentrate on quick breakfasts, portable lunches and “good-4-u” night meals. With readily available web translation, the magazine explains separate foods, a little of their history, their nutrition, suggested “go-withs,” serving ideas and links to foodsites with recipes.

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