Leeks, A Sophisticated Touch
Marty Martindale

Leeks look like a huge green onion, or scallion, and are liberally sprinkled throughout a history of thousands of years which likely  originated in Central Asia.LEEKS Later they evolved to being highly favored by the Egyptians, the Romans and the Turks.  Even Nero and Aristotle have been linked to leek history. A leek is also the official emblem of the Welch nation. These days, with less fame, people in the U.S. tend to link leeks to dishes like Cock-a-Leekie Soup and Vichyssoise, a potato soup.

Leeks are related to garlic, onions and green onions, and they distinguish themselves by being uniquely  subtle, even a bit musky, with a “well developed” onion flavor. Ramps are wild leeks and smaller.

With an interesting layered structure which harbors sand from the soil they grow in, leeks must be cut open, flushed and washed until the tap  water runs clear. Though they are troublesome to clean, they are well worth it for their distinctness. Unfortunately, markets charge for leeks by the pound and make you take a large part of the leek you will not use. It is the upper part which is usually  tough and not appetizing.

Leeks are rich in vitamins K, A, C and manganese.

Choose leeks which are straight, bulb end a clear white and tops a healthy green and well in tact. Store in plastic bag in refrigerator for up to three days. Wash before using then remove root end and outer layers. Be sure to cut lengthwise down the center exposing inner layers to a thorough rinsing.


Saute in olive oil with fresh thyme, sprinkle with lemon juice.

  • Vichyssoise
  • Braise with fennel
  • Omelets
  • Frittatas
  • Sautéed as side
  • Broth flavoring
  • Stews
  • Bouquet garni
  • Casseroles


Below are foodsites with leek recipes.




Marty Martindale

About Marty Martindale

Foodsite Magazine and Marty aim to help the cooking-challenged avoid dependence on others due to lack of cooking knowhow. We concentrate on quick breakfasts, portable lunches and “good-4-u” night meals. With readily available web translation, the magazine explains separate foods, a little of their history, their nutrition, suggested “go-withs,” serving ideas and links to foodsites with recipes.

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