Sowing Flaxseeds
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FLAXSEEDLike cottonseeds, which supply oil as well as fiber for cloth, flaxseed also does this, except its cloth is linen also called  flax. A third function for flaxseed is its use in linseed oil necessary in the paint industry. Known as oilseeds, they keep company with  soybeans, rapeseed, sunflower seed, and peanuts, also oilseeds. .

You can rest assured a plant, with so many useful gifts,  became popular as early as 10,000 BCE with the enterprising Neolithics. By 3000 BCE, flaxseed was cultivated around most of the Mediterranean and Middle East.

Flaxseeds are rich in omega fats, manganese, vitamin B1, magnesium and tryptophan.

You can purchase amber or brown flaxseeds, whole or ground. The whole seeds have a much longer shelf life. It’s best to grind the seeds as you use them. Unground seeds keep well for up to 12 months airtight at room temperature, or 1-2 years refrigerated.

SERVING SUGGESTIONS:
Grind seeds in a rotary-style coffee/spice grinder
If adding ground flaxseed to hot dishes, do so at the end of cooking, as they tend to thicken the food.Sprinkle ground flaxseeds on cereals.
Add flaxseeds to your homemade baked goods.
Add to smoothies or fruit juices.
Sprinkle over cooked vegetables.
Foodsite recipes for flaxseed:

http://www.eatingwell.com/recipes_menus/collections/healthy_flax_recipes
http://www.flaxhealth.com/recipes.htm

 

About Marty Martindale

Foodsite Magazine and Marty aim to help the cooking-challenged avoid dependence on others due to lack of cooking knowhow. We concentrate on quick breakfasts, portable lunches and “good-4-u” night meals. With readily available web translation, the magazine explains separate foods, a little of their history, their nutrition, suggested “go-withs,” serving ideas and links to foodsites with recipes.

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