Get over the mistaken fact that thicker Greek yogurt is more fattening than Swiss or not-so-thick yogurt (the only one we used to have). Greek yogurt is processed differently to remove more moisture (whey) with a thicker result.
Tips for cooking with unflavored yogurt:
Use it as a dressing, in marinades, in sauces and it makes baked goods moister and richer tasting.
Just be sure to follow these few simple tips for success:
Substitution calorie chart:
See how many calories you can save by using yogurt instead of these other ingredients:
Here are some fun recipes using yogurt: