Our hearts are a miracle! If it weren’t for them, we’d be as helpless as our best laptop, always needing to spend lots of time plugged-in and re-charging.

Thanks to the folks at the Huffington Post and Sarah Klein’s article: Heart Health: 13 Foods With Cardiovascular Benefits, she reminds how to treat our heats. “Maintaining a healthy weight, quitting smoking and keeping stress levels under control are all great places to start. Another powerful way to take control of your ticker is to watch what you eat.”

Here’s a quick way to remember the key foods: