THE GLORIES OF FARRO: Ancient, Revived and Healthy
Marty Martindale

Like so many nutritious revivals, farro is currently enjoying a renaissance in trendy California restaurants, and the popularity is spreading. It should. Grains are affordable, contribute to a sensible diet, accenting and stretching more expensive items. Also known as emmer, farro is not a wheat, but an independent, tan-colored, grain which looks and tastes somewhat like brown rice. It has a slight heft to it which makes it nutty, dense and pleasantly chewy; it is similar to spelt but not the same.

The Egyptians loved their farro thousands of years ago when the invading Romans took a liking to it. It became associated with Italian food for many years, then wheat overtook its popularity until a revival which started in the 1990s.

It’s not only trendy but good for you. Farro is high in fiber, is high in protein and a great source of magnesium and useful, slow-releasing carbohydrates. It is also a food compatible with those who have an intolerance for gluten.

Store it in tightly closed packages or jars away from light and dampness. Frozen, cooked farro will keep in the freezer for several months; refrigerated farro keeps up to five days. Reheat with a small amount of broth or water.

Farro is available as a cracked or whole kernel grain and in pasta as a milled as flour. If you can’t find farro locally, it is available over the web from many suppliers.

SERVE IN:

Salad
Breakfast cereal
Soup
Pilaf
Stuffing
Casseroles
Meatloaf
Sauced instead of pasta
Side dish
Stir fry
Alternative to rice
Dessert

GOES WELL WITH:

Onions, celery, carrot, peppers and garlic
Tomatoes
Beans
Rosemary, Thyme, Nutmeg
Chives and parsley
Green vegetables
Olives
Grated cheese, ricotta
Orange/lemon zest
Fish
Dried fruit

PREPARATION:

Purchase pearled or semi-pearled farro. While it is a little less nutrient-filled, it cooks more quickly.

Traditional or “Pasta method:”

  • For 1 cup farro, bring 3-4 cups salted water to a boil.
  • Cook on a low boil for 15 minutes, or until it is pleasingly tender.
  • Drain, use in recipe or as suggested dishes above.

Flavored or “Pilaf method:”

  • For 1 cup farro, add 2 cups broth, sautéed vegetables or water with herbs.
  • Cover tightly and simmer for 15 to 30 minutes until liquid absorbed and desired doneness.
  • Use as side dish.
Marty Martindale

About Marty Martindale

Foodsite Magazine and Marty aim to help the cooking-challenged avoid dependence on others due to lack of cooking knowhow. We concentrate on quick breakfasts, portable lunches and “good-4-u” night meals. With readily available web translation, the magazine explains separate foods, a little of their history, their nutrition, suggested “go-withs,” serving ideas and links to foodsites with recipes.

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