Marty Martindale

Surely you have noticed how few groceries $100 buys these days, even if you have cut back on the amounts of meat you used to buy. It’s no coincidence this is National Whole Grain month, and it comes just in time. We’re more conscious of obesity and threats of diabetes, so we’re trying to cut back on stretching foods with potatoes and white rices and pastas.

So here’s a realistic solution:  GRAINS.

They are filling. They are healthy. They are delicious.

Here’s a great list of them and a VERY HANDY cooking chart courtesy of GOURMETSLEUTH.COM:

Marty Martindale

About Marty Martindale

Foodsite Magazine and Marty aim to help the cooking-challenged avoid dependence on others due to lack of cooking knowhow. We concentrate on quick breakfasts, portable lunches and “good-4-u” night meals. With readily available web translation, the magazine explains separate foods, a little of their history, their nutrition, suggested “go-withs,” serving ideas and links to foodsites with recipes.

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