Cauliflower, A Noble Veggie
avatar

A cauliflower quite close resembles a white frontal brain lobe as seen  in a psychology cauliflowerclass and anatomy books. Its bumpy surface is a large cluster of separate florets, or undeveloped flower buds, which are  held tightly together by a strong internal stem system at its base.

This noble veggie is a member of the Brassica family along with its cousins, Brussels sprouts, cabbage, broccoli, kale and collard greens. The most common color for cauliflower is white surrounded by green leaves. However, it is occasionally grown with orange, or light green or purple flesh. These are not available very often.

The cauliflower, as we now know it, has been greatly modified over time. The earliest writings on the vegetable occurred in the Arab culture, then re-appeared around 600 BCE in the Mediterranean region. Gradually, it gained popularity in Europe, the British Isles and over into the New World.

Cauliflower is rich in pantothentic acid, vitamins B6, C, K and folate. It is low in fat, low in carbs and high in fiber. Continue reading