Fitness Made Easier
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nutritionPart of getting fitter is taking responsibility for your goal, and another part is developing your curiosity.

By this, we mean, get to know the what the foods you eat are composed of.

How good are they for you?
How much of a waste are some of them?
What are the best foods to choose?

To make it all easier, here is the food nutrition search of the USDA National Nutrient Database. Plug in a food you are questioning, and read all about it.

Marty Martindale

About Marty Martindale

Foodsite Magazine and Marty aim to help the cooking-challenged avoid dependence on others due to lack of cooking knowhow. We concentrate on quick breakfasts, portable lunches and “good-4-u” night meals. With readily available web translation, the magazine explains separate foods, a little of their history, their nutrition, suggested “go-withs,” serving ideas and links to foodsites with recipes.

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